The point of cognitive therapy is to form a clear idea of your own thoughts, attitudes and expectations. The goal is to reveal and change false and distressing beliefs, because it is often not only the things and situations themselves that cause problems, but the importance that we attach to them too.(https://www.ncbi.nlm.nih.gov/books/NBK279297/) Cognitive behavioral therapy is, in fact, an umbrella term for many different therapies that share some common elements. Two of the earliest forms of Cognitive behavioral Therapy were Rational Emotive Behavior Therapy (REBT), developed by Albert Ellis in the 1950s, and Cognitive Therapy, developed by Aaron T. Beck in the 1960s. (https://www.simplypsychology.org/cognitive-therapy.html)
What is CBT?
VIDEO - Progressive Relaxation
Tools/References
VIDEO - What is CBT?
PRESENTATION - Cognitive behavior therapy theory and practice
WEBSITE - What Is Cognitive Behavioral Therapy?
WEBSITE - Cognitive behavioral therapy overview
WEBSITE/TOOLS/ Handouts
WEBSITE/GUIDE/ Relaxation Techniques
WEBSITE/GUIDE/ Cognitive Restructuring
WEBSITE/GUIDE/ Using Imagery in CBT
JOURNAL - An Appraisal of Rational-Emotive Therapy
JOURNAL - Cognitive Behavioral Theory - [PTSD related]
ARTICLE - CBT Overview
TOOL - Handout - Challenging Anxious Thoughts
TOOL - Handout- Cognitive Model
TOOL - Worksheet- Belief-Driven Formulation
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